Whether you are trying to lose weight, lose fat, or gain muscle mass, dumbbell workouts are an easy way to bring weight training to your exercise regimen. They are a cost-effective way of working out at home and can provide you lifelong benefits that you just won’t get from dieting or cardio workouts alone.
What Are Dumbbell Workouts?
Dumbbell Workouts
The first thing that you should know is that there are many different kinds of dumbbells. You can find smaller hand dumbbells that will fit in your hand, some of which actually have a handle so you can carry them when you are out walking or jogging. There are also larger dumbbells that usually range from five to ten pounds that are made from one piece of metal coated in plastic or rubber. There are also adjustable dumbbells which means you get a complete set of dumbbells in one. If you are looking for adjustable dumbbells we recommend the Bowflex 1090.
Finally, there are much larger dumbbells that you can use for full body dumbbell workouts. These often have plates that you can remove or add to if you want less or more weight and they provide you with a level of versatility that you won’t get with normal hand weights.
What Can You Do With Them?
No matter what your goal is in terms of changing your body, you can still gain benefits from dumbbells of just about any size. If your dumbbells are too light for you, you can add more plates or you can sometimes use two dumbbells with one hand. If they are too heavy, then you can change the kinds of workouts that you are doing so that you don’t put quite as much stress on your joints or your muscles.
It is always a good idea to have a plan when you are starting dumbbell workouts for the very first time, and you should always start with weights that are much lighter than you think that you can handle. You can always choose to go to heavier weights at a later date or you can do more repetitions (“reps”).
Where Can You Get Dumbbell Workouts?
When you go online, you will see that there is a wide variety of workouts that include the regular use of dumbbells. Some of these dumbbell home workouts are designed for people who are trying to trim fat and are looking for a way to ramp up their calorie burn, while others are designed to help people put on muscle mass. It goes without saying that if you are interested in gaining muscle mass and strength, then you should probably be working with heavier weights.
It is important that when you go online to look for dumbbell workouts that you are realistic about your fitness level, your strength, and your overall health. You should not undertake any kind of weight training unless you have been cleared by a doctor to do so since it can put stress on your heart, your muscles your joints, and the rest of your body.
What Are the Benefits of Dumbbell Workouts?
Studies have shown that women who regularly workout with dumbbells have a lower chance of osteoporosis in their later years since weights only serve to make bones stronger. By taking on a dumbbell workout regimen, eating healthy, and sticking to your program, you will see that the use of dumbbells in your home, even for just a few minutes a day, can make a major difference in your overall health. You will lose weight, gain strength, build stronger bones, and you will have a reliable method of measuring your strength as the years go on. Regardless of how much cardio you do, there is always room for dumbbell workouts.
The post Why You Need to Incorporate Dumbbell Workouts into Your Exercise Program appeared first on Best Adjustable Dumbbells.
